Standing desks have surged in popularity as a potential remedy to the health risks associated with prolonged sitting. But are they truly worth the investment? And more importantly, are they healthy? Let’s explore some of the pros and cons as well as recommended models so you can decide if standing desks worth it.
Pros of Standing Desks
- Reduced Sitting Time: Standing desks significantly reduce the amount of time spent sitting, which is linked to various health benefits. Research shows that using a sit-stand desk can reduce sitting time by 38 minutes per day on average.
- Improved Posture and Reduced Pain: Standing desks can improve posture and reduce neck and back pain. Proper ergonomics are crucial, and studies have shown reduced neck and shoulder pain among users(source: Harvard Health).
- Increased Energy and Productivity: Standing can boost energy levels and improve mood. One study found that 87% of participants felt more energized when using standing desks.
- Potential Weight Management: Standing burns more calories than sitting, which can contribute to weight management over time. While the calorie difference isn’t huge, it can add up.
- Lower Risk of Chronic Diseases: Prolonged sitting is linked to an increased risk of diabetes, cardiovascular disease, and certain cancers. Standing more frequently can help mitigate these risks.
Cons of Standing Desks
- Potential for Discomfort: Standing for long periods can lead to sore feet, tired knees, and varicose veins. It’s essential to ease into using a standing desk and alternate between sitting and standing.
- No Significant Weight Loss: The calorie burn difference between standing and sitting is relatively small. Standing for three hours burns only about 24 extra calories, equivalent to a small carrot. You may want to consider a walking pad if you like to burn extra calories while working.
- Potential Disruption to Workflow: Switching between sitting and standing can disrupt concentration and workflow. It’s important to find a routine that works without causing frequent interruptions.
Recommended Standing Desk Models
Here are five of the best standing desks.
1. Vari Electric Standing Desk with ComfortEdge™
Specifications:
- Dimensions: 48″ x 30″
- Price: $750.00
- Height Range: 25.5″ to 50.5″
- Weight Capacity: 200 lbs
- Material: Butcher Block, various other options
- Motor: Dual motor
- Features: Programmable control panel with four presets, chamfered edges, included hooks, and coaster
Pros:
- Easy and quick assembly
- High-quality, thick work surface
- Multiple material options
- Programmable height presets
- Additional accessories available
Cons:
- Higher price point compared to some competitors
- Limited color/material options compared to other models[10]
2. FlexiSpot E5 Electric Height Adjustable Standing Desk
Specifications:
- Dimensions: 48″ x 24″
- Price: $509.99
- Height Range: 24.4″ to 50″
- Weight Capacity: 220 lbs
- Material: Bamboo desktop
- Motor: Dual motor
- Features: Programmable height presets, anti-collision system
Pros:
- Sturdy and stable
- Smooth and quiet motor operation
- Eco-friendly bamboo desktop
- Good weight capacity
Cons:
- Limited desktop size options
- Basic cable management solutions[1]
3. Jarvis Bamboo Standing Desk
Specifications:
- Dimensions: 48″ x 27″
- Price: $910.00
- Height Range: 24.5″ to 50″
- Weight Capacity: 350 lbs
- Material: Bamboo
- Motor: Dual motor
- Features: Programmable height presets, wide range of accessories
Pros:
- High weight capacity
- Eco-friendly bamboo material
- Wide range of accessories available
- Smooth motor operation
Cons:
- Expensive
- Additional shipping cost ($199.00)[5]
4. Uplift 4-Leg Standing Desk V2
Specifications:
- Dimensions: Various sizes available
- Price: $1,209.00
- Height Range: 24.5″ to 50.25″
- Weight Capacity: 535 lbs
- Material: Various options
- Motor: Quad motor
- Features: Programmable height presets, stability braces
Pros:
- Extremely high weight capacity
- Very stable, even at maximum height
- Multiple desktop material options
- Smooth and quiet motor operation
Cons:
- Very expensive
- Large footprint, may not be suitable for small spaces[7]
5. FEZIBO Aeris Electric Height Adjustable Standing Desk
Specifications:
- Dimensions: Various sizes available
- Price: $109.99
- Height Range: 27.6″ to 47.3″
- Weight Capacity: 176 lbs
- Material: Particleboard with melamine finish
- Motor: Single motor
- Features: Programmable height presets, anti-collision system
Pros:
- Very affordable
- Easy to assemble
- Programmable height presets
- Anti-collision system
Cons:
- Lower weight capacity
- Single motor may be less durable
- Basic material and finish options[2]
How To get the most out of your standing desk:
- Alternate between sitting and standing throughout the day. Aim to stand for 1 hour for every 1-2 hours of sitting.
- Adjust your desk and screen to the proper height:
- Set the desk at elbow height with your elbows at 90 degrees.
- Position your screen at eye level, about 51-71 cm from your face.
3. Use proper posture when standing:
- Stand tall with shoulders relaxed and knees slightly bent.
- Avoid locking your knees or leaning on the desk.
4. Wear supportive, comfortable shoes or use an anti-fatigue mat to reduce foot fatigue.
5. Take regular breaks to stretch, walk around, and rest your eyes.
6. Utilize height presets on electric desks for easy transitions.
7. Manage cables properly to avoid issues when adjusting desk height.
8. Consider ergonomic accessories like monitor arms, keyboard trays, or wrist rests.
9. Start slowly and gradually increase standing time to allow your body to adjust.
10. Listen to your body and find a sit-stand balance that works for you.
Bottom Line ,Are Standing Desks Worth It?
Standing desks offer can several health benefits, including reduced sitting time, improved posture, increased energy, and a lower risk of chronic diseases. However, they also come with potential drawbacks such as discomfort and minimal weight loss benefits. It’s essential to ease into their use and find a balance that works for you. If you’re considering a standing desk, the recommended models above are a great place to start.